In an article recently published in Women’s Health said that we get from food vitamins are very important for our health. But especially these seven will read below help you lose weight ”

  • Iron that you find in meat, spinach, etc.
    Vitamin C is found in citrus fruits and peppers, if you consume more foods such means your cells functioning.
    Calcium can be obtained through dairy. Through it you lose pounds or maintain your weight constant.
    Vitamin B6 converts food into energy.
    Zinc is also necessary for your metabolism, because they produce hormones that regulate it.
    Magnesium is a mineral number, which your muscles need.
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