Studies show that omega-3 which is located in salmon and other fish species helps to build muscle and the more muscle you have, the more calories burned.
Foods rich in calcium are melting fat superpower. Eat a little of this mineral, and your body will pack less fat.
Avocado is unique in terms of supply of essential fatty acids and antioxidants that help to maintain this balance to inflammation.
Feeling that appears after eating spicy products is not only a feeling, but a result of the reactions of the body. If this happens to you, then chances are high that your body has to burn between 50 to 100 calories more of its product.